GlycoMode Blog
Glyco Mode Ingredients List: 9 Names Checked One by One
General information only. It is not medical advice and does not replace a doctor who knows your history and your medicines.
Quick answer
The Glyco Mode ingredients list has nine names in one 1000 mg blend: L-lysine, apple cider vinegar, garcinia, tongkat ali, horny goat weed, wild yam, cinnamon, bitter melon and raspberry ketones. Only three are on topic for blood sugar. The amount of each one is not published.
Key facts
- Nine ingredients sit in a single 1000 mg blend. The panel prints no individual amounts.
- Three are blood sugar ingredients: apple cider vinegar, cinnamon and bitter melon.
- One is a weight and metabolism ingredient: garcinia cambogia.
- Two are men's vitality ingredients: tongkat ali and horny goat weed.
- Three have little or no useful human evidence for the front-of-bottle claims: L-lysine, wild yam and raspberry ketones.
- The capsule also holds gelatin, rice powder and magnesium stearate in vegetable grade.
What is on the Glyco Mode ingredients list?
The Supplement Facts panel gives a serving size of two capsules and 30 servings per container. Under it sits one line, the Test Boost Proprietary Blend, at 1000 mg. Daily Value is marked as not established.
Below that line the panel names nine ingredients in this order: L-Lysine HCl, Apple Cider Vinegar (Malus domestica fruit), Garcinia Cambogia Powder, Tongkat Ali Extract (Eurycoma longifolia root), Horny Goat Weed Extract (Epimedium grandiflorum plant), Wild Yam Extract (Dioscorea villosa root), Cinnamon Extract (Cinnamomum verum bark), Bitter Melon Extract (Momordica charantia fruit) and Raspberry Ketones.
Under Other ingredients the panel adds the gelatin capsule, rice powder and magnesium stearate in vegetable grade. They are not the active part.
Which of the nine ingredients fit a blood sugar product?
A fair way to read the list is to sort it by what each name is studied for. The sorting below follows the information supplied for this product.
| Category | Ingredients | Count |
|---|---|---|
| Blood sugar | Apple cider vinegar, cinnamon extract, bitter melon extract | 3 |
| Weight and metabolism | Garcinia cambogia powder | 1 |
| Men's vitality | Tongkat ali extract, horny goat weed extract | 2 |
| Little or no useful human evidence | L-lysine HCl, wild yam extract, raspberry ketones | 3 |
Three of nine is one third. That is the core finding of this site. It does not mean the product is bad. It means two thirds of the list does not match the headline on the front.
What do cinnamon and bitter melon add?
These two are the best-known names on the list for blood sugar, and also the two that need the most care.
For cinnamon, the NIH cites a 2019 review. It found that cinnamon helped reduce fasting blood glucose and insulin resistance. The studies in that review differed in dose, length of treatment and type of participant, so the result is not a promise for any one person. Studied amounts start at 1,000 mg a day, which is as much as the whole blend.
For bitter melon, the NIH lists it among the herbal supplements studied for diabetes. It adds that for most supplements there is not evidence to support a beneficial effect. Bitter melon is studied from 2,000 mg a day, which is more than the whole blend weighs.
Both can lower blood glucose. If you already take metformin, a sulfonylurea or insulin, that effect adds to your medicine. Talk to your doctor before you begin.
What about apple cider vinegar in a capsule?
Apple cider vinegar studies use liquid vinegar, 15 to 30 ml. This product holds a dried fruit powder. There is no accepted way to convert one into the other.
So the apple cider vinegar in this blend cannot be compared with the studied dose. The amount in the capsule is not published either. We list it as on topic, but we cannot tell you it is present at a useful level.
What are the other six names doing there?
Garcinia cambogia is studied for weight, at 1,500 to 2,800 mg a day, with disappointing results. It also has documented liver-injury reports. Anyone with liver disease should ask a doctor before using this product.
Tongkat ali is studied for vitality at roughly 200 to 400 mg a day. Horny goat weed has no well-established human dose and has known interactions with blood pressure medicines and blood thinners. Neither belongs to blood sugar research.
L-lysine is studied at 1,000 to 3,000 mg a day for cold sores. Wild yam and raspberry ketones have no established human dose. None of the three has a blood sugar literature.
Do the amounts add up?
They cannot all be studied amounts. The table sets the low end of each studied daily dose against the 1000 mg blend. It is not a claim that the product is underdosed. The split is not published.
| Ingredient | Low end studied | Against the blend |
|---|---|---|
| Bitter melon | 2,000 mg | More than the whole blend |
| Garcinia cambogia | 1,500 mg | More than the whole blend |
| L-lysine | 1,000 mg | Equal to the whole blend |
| Cinnamon | 1,000 mg | Equal to the whole blend |
| Tongkat ali | 200 mg | A fifth of the blend |
| Apple cider vinegar, horny goat weed, wild yam, raspberry ketones | No established dose | Nothing to compare |
Are berberine, chromium or other popular names in it?
People often search for Glyco Mode together with berberine, chromium, biotin, gymnema sylvestre or white mulberry leaf. None of these appears on the printed ingredient list. The nine names above are the full list of declared actives.
If another product mentions them, it is a different product. Compare labels name by name, not by category.
What is the capsule itself made of?
The shell is gelatin. Gelatin comes from animal collagen, so the capsule is not vegetarian or vegan. The label does not name the animal. That matters for some religious dietary rules as well.
Rice powder and magnesium stearate in vegetable grade are the other two ingredients on the panel. The label prints no allergen statement, so whether the product contains a specific allergen is not published. If you have an allergy, ask the order desk before you buy.
What do ingredient searches such as glycomode benefits and ingredients mean?
Many searches pair the product with a single ingredient. The table answers the common ones.
| Search phrase | Short answer |
|---|---|
| Glycomode benefits and ingredients | Nine named ingredients share one 1000 mg blend. Three are on-category for blood sugar. Benefits are label claims, not proven results. |
| Blood sugar support ingredients | Look for a printed amount beside each ingredient. Glyco Mode prints only the blend total. |
| Ingredient blood sugar supplement | Compare each ingredient with its studied amount. For Glyco Mode that is not possible, because the split is not published. |
| Blood sugar support vitamin | The panel declares no vitamins. Some seller marketing mentions them, but the label does not. |
| Blood sugar support vitamins | No minerals are declared either. |
| Glycomode bitter melon | Bitter melon extract is one of the nine. It is studied from 2,000 mg a day, and the amount in the capsule is not published. |
| Glycomode berberine | Not on the printed list. |
| Glycomode chromium | Not on the printed list. |
| Glycomode biotin | Not on the printed list. |
| Glycomode gymnema sylvestre | Not on the printed list. |
| Glycomode white mulberry leaf | Not on the printed list. |
Frequently asked questions
What is in Glyco Mode?
Nine ingredients in one 1000 mg blend: L-lysine HCl, apple cider vinegar, garcinia cambogia powder, tongkat ali extract, horny goat weed extract, wild yam extract, cinnamon extract, bitter melon extract and raspberry ketones. The capsule also holds rice powder and magnesium stearate.
What is the amount of cinnamon or bitter melon per capsule?
Not published. The label gives only the 1000 mg total for the whole blend. Studied amounts of cinnamon start at 1,000 mg a day and bitter melon at 2,000 mg a day.
Does Glyco Mode contain berberine, chromium or biotin?
No. None of them is on the printed ingredient list. The label declares the nine names in the blend and nothing else active.
Does Glyco Mode contain vitamins and minerals?
The Supplement Facts panel declares none. Some seller marketing mentions vitamins and minerals, but that wording is not on the printed label.
Why are tongkat ali and horny goat weed in a blood sugar product?
The seller has published no reason. Both are men's vitality ingredients, and the blend is titled Test Boost on the back panel. We do not guess at the reason.
Are the capsules vegetarian?
No. The shell is gelatin, and the label does not name the animal source.
Keep reading
Sources
- National Center for Complementary and Integrative Health. Diabetes and Dietary Supplements: What You Need To Know. https://www.nccih.nih.gov/health/diabetes-and-dietary-supplements
- National Center for Complementary and Integrative Health. Cinnamon: Usefulness and Safety. https://www.nccih.nih.gov/health/cinnamon
Each source above was opened and read before these pages were written. None of them tested GlycoMode itself. They describe the named plants and the condition, which is different from testing this finished formula.
Our view
The Glyco Mode ingredients list reads well until you ask about amounts. Nine names look generous. One shared 1000 mg budget is small when single ingredients are studied at 1,000 mg or more.
We would use the list as a question sheet, not as a reason to buy. Which of the nine are you actually after? If it is cinnamon or bitter melon, a single-ingredient bottle with a printed amount will tell you more.
If you take medicines, show your pharmacist the full list. Cinnamon, bitter melon, horny goat weed and garcinia each come with a known caution.
Medical note
GlycoMode is a dietary supplement. It is not FDA approved, and no dietary supplement is. It is not a treatment for diabetes or prediabetes, and it is not a replacement for prescribed medicine. The NIH puts it this way: “It’s very important not to replace medical treatment for diabetes with an unproven health product or practice.” Take medical questions to your own doctor or pharmacist.
Last updated . Written by the GlycoMode Editorial Desk. Medically reviewed by Dr. Andres Palacio, MD.